A new lease of life!
I decided to get a personal trainer because I wanted to get fit and lose some weight. Being a mother of four and having a very demanding job it is difficult to find the time to train or go to the gym regularly. But with the help of Dwayne at BCA Fitness he gave me the push I needed to get me on track.
I am now a lot happier with my fitness level and feel more active in my job and at home. Dwayne has given me a new lease of life which has enabled me to do more physical activities with my children. I know I still have a way to go to achieve all my goals but I know I am defiantly on the right road.
No such word as CAN’T!!
If it wasn’t for my personal sessions with Dwayne I would of given up on getting fit and healthy years ago. He constantly keeps you focused and is always on call for support. I couldn’t recommend him and BCA Fitness more. They have changed my life and my attitude to training! If there is one thing I have learnt it’s “there is no such word as CAN’T!”
I LOST 45 LBS IN 12 WEEKS
After getting into a new relationship, I quickly began to pile on the pounds as I got into that ‘comfortable’ phase. Within 3 years, I had gained 5 stone. I had never weighed so much before and decided to do something about it.
I struggled losing weight on my own and felt I needed some motivation to get me on track, that’s when I met Dwayne from BCA Fitness. During our first session, my measurements, weight and other particulars were taken and my weight loss goals were discussed. Dwayne then set me clear daily exercise regimes which involved high intensity interval training as well as keeping a food diary. Myself and Dwayne met once a week for an hour of intense training which saw me burn between 800-1000 kcals! Our sessions were always different. Dwayne makes working out a lot more fun. He pushed me to my limits every time but I knew I would reap the benefits and within 3 months I had lost 3 1/2 stone and got my confidence back. It was a tough three months but Dwayne always made sure I stayed on track. He truly is passionate about fitness and aiding people in their weight loss. I would definitely recommend Dwayne from BCA Fitness! He’s a wonderful person and he really knows how to get the best out of you.
I've kept the weight OFF
The reason why I chose a personal trainer was to build self esteem, tone up, lose weight and improve my general fitness. Since working with BCA Fitness it has empowered me to improve my lifestyle, given me confidence as well as the motivation to exercise regularly. I am now making better food choices to help me stayed toned and keep the weight I have lost off.
Get Your Ass On A Free Class!
All fitness levels welcome days a week.
Tired Of Making Promises To Get Fit And Not Being Able To Follow Through?
We know that joining a gym can be overwhelming and a very intimidating place. This is why we have created the BCA Fitness community that is non-judgemental, friendly and super supportive in helping you to believe, change and achieve your fitness goals.
We Don't Just Care About Fitness. We Care About You.
Our BCA Healthy, Toned & Strong Transformation System is a very powerful method for women that are approaching their 30's because that’s the time of life when both physiological and psychological stresses can lead to you feeling unhealthy and prone to weight gain.