Our member Sam used to be an evening binge eater and was stuck in a vicious cycle that went like this:
- Wakes up feeling crap and tired.
- Eats and drinks crap to feel good over the day.
- Feels tired throughout the day.
- Because she’s tired, she doesn’t train or exercise.
- Gets through the day, but feels exhausted.
- Eats and drinks crap to feel good in the evening.
- Wakes up the next day feeling drained and rubbish.
And the cycle continues.
But over time, the volume of food and drink gets higher.
And so do the dress sizes.
While her confidence levels got lower.
She felt stuck not knowing what to do.
Does this sound familiar at all?
The good news?
The cycle can easily be broken. Sometimes you just need a little help, like Sam did.
We helped Sam break her habits and in a very short amount of time, she turned things around.
Which created a healthy cycle.
Don’t get me wrong Sam still enjoys biscuits, chocolates, and wine still.
But it’s now a treat that she enjoys, rather than a vice she uses to feel good.
If you feel like you’ve been stuck in a rut for a while now and want to make a change.
We have opened our doors to our 30 Day Kickstart Healthy, Toned & Strong Program.
Click here to find out more.