March 12

Importance Of Staying Active As We Get Older


As we age, maintaining muscle mass, bone density, and overall mobility becomes increasingly important.

Aim for a mix of cardiovascular exercise, strength training, and flexibility exercises to keep your body healthy, strong and resilient.

Incorporating activities like brisk cycling, swimming, resistance training, and yoga can help improve cardiovascular health, maintain muscle mass, and enhance flexibility.

Aim for at least 2 – 4 days a week of moderate-intensity resistance workouts and 90 – 120 minutes of moderate-intensity aerobic activity per week.

There are some other factors that we need to consider with regards to leading a healthy lifestyle, but we will discuss them another time.

If you do need any help on building a healthy lifestyle then let’s have a chat on how I can help you achieve your healthy lifestyle goals, all you need to do is reply with the word ‘HEALTHY’ and I will reach out.

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