Nowhere near enough people know it either, are you one of them?
If you want to lose body fat, which 99.99% per cent of you do, then MUSCLE is your friend.
You don’t have to get super restrictive with your food or live in the gym 24/7, for most of you that would be impossible anyway, only a select few can train at the intensity and the amount of hours required (like 4-6 hours a day) as well as count every calorie that you eat.
However, you should be focusing on increasing your LEAN MUSCLE as much as possible.
I am not talking about looking like SHE HULK!
Burning more calories at rest for the rest of your life will be a MASSIVE contributor to your maintaining healthy body and the desired toned shape you’re looking for.
STOP playing around and start doing the work.
Simple essential work that is progressed consistently over time is what you need.
Nothing fringe, fad or fancy.
Get a good coach/personal trainer, get a good program, pull up your socks, get someone to keep you accountable and get to work.
I would suggest joining us here at BCA Fitness community in Cambridge to help you achieve the above and more or tell a friend to come and join us 💪 😉 💪