November 24

Everyone is so welcoming, friendly and they all encourage each other to succeed.

I joined BCA after having my first child. I had a tough birth and recovery has taken a while. I had very little strength and even less self-confidence in what my body could do. Dwayne really took the time to get to understand me – where I was and where I wanted to be. I felt listened to straight away. My first day was nerve wracking as I didn’t want to hold any of the ladies back but Dwayne makes sure the exercises are tailored to you whilst you still do what everyone else does as much as possible. You’re not singled out if you need extra support, but you are continually coached and challenged. It’s like having a personal trainer in a group setting.

The ladies are fantastic. Everyone is so welcoming and friendly and they all encourage each other to succeed and push ourselves. I’ve made some real friends in these classes – which really helps when you tired and don’t think you can face it. You know that when you get there, Dwayne and a fantastic group of ladies will be cheering you on.

I would recommend BCA to any woman I know.

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