We keep coming back to the resounding theme of:
You have to do the work.
You have to take action.
Start that project.
Start that course.
Hire that mentor.
Hire a coach, hint hint- a BCA Fitness Coach!
Actually implement the things you learn.
Do the hard things.
Be consistent.
Take your goal, turn it into a plan, determine the steps, and just get started.
This is what the Cambridge women who make up the BCA Fitness community have done and are becoming healthy, toned & strong.
Because nothing happens until something moves. – Albert Einstein