You may have heard or read me say this but the foundation to a happy lifestyle is your health.
You try and say other things like having a better career, having more money, having more time….
But if you really take a minute and think about it your health is the foundation to open up the doors in the other areas of your life.
It will give you the energy, motivation, the drive and enthusiasm to go and achieve your life goals.
Don’t believe me
Think about the time in your life when you felt you could do anything and everything just felt so much easier.
Chances are that was in your early to mid 20s, I know it was for me.
That is because at that age our body is at its peak health to recover quickly.
We may all be older but that doesn’t mean we can get close to that 20s feeling again.
May take a bit of more work, but the rewards are worth it.
So put in the bit of extra work and feel the 2.0 version of yourself.