STEP 1: 

Gain Access to the Members Folder

Once done, click 'PROCEED TO STEP 2'

*Do not proceed until you have completed the food diary.

"I’ve been working with Dwayne at BCA fitness for over 2 years. Dwayne is very knowledgeable, pleasant, professional, motivating and an absolute pleasure to work with. I can now give a wave without thinking about bingo wings, thanks for my nice strong shoulders Dwayne. I would highly recommend BCA fitness."

Tracey Shelford