November 8

Are You Waiting till 2023?

We are coming to the point of year where everyone is thinking of putting their health and fitness on the back burner.

There is no point starting now as I’m only going to eat and drink loads over the festive period 🤦.

If I’m honest NOW is the perfect time to start to help you build habits, it will help you drop a few lbs and be in better shape for the festive party season.

But more importantly you will have already got a routine in place for January.

So rather than stressing about what to do to lose the festive lbs or doing what most people do, which is buy new training clothes and fitness gear then doing the same diet they always do at the start of the year (WHICH IS THE BIGGEST SIGN OF FITNESS MADNESS).

So let’s not wait till the typical time of year when everyone starts and fails  their health and fitness goals each year.



If you want to get your health and fitness on track get in touch with us here at BCA by replying with the word “BCA”.


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