Here at BCA Fitness Cambridge we are celebrating Queen Elizabeth celebrating being in the throne for 75 years!!!
What a milestone!
What milestone will you being celebrating in your own life as well as Queen E’s big one?
If there is not any, then I would like to give you a goal setting / milestone achieving template so that you can celebrate achieving a goal you have set yourself.
It is important to celebrate your wins in life, we normally think about our loses but never our wins.
I know I am guilty of this at times.
Here is the simple template we use here at BCA Fitness Cambridge with all our members in our community.
I will be achieve XXXXXX (goals) by XXXXX (date),
to achieve this goal I will make sure I XXXXX (the plan of how you will),
keep to XXXXX per day/week/month.
Quick example,
I will be achieve lose 8 kgs by 1st October 2022,
to achieve this goal I will make sure I am consistent with my training, nutrition and sleep,
I will keep to training 3-4 per week, eat protein and veg with every meal and get a minimum of 7 hours a sleep per night.
If you need any help with setting up a milestone you would like to achieve then let’s have a chat.