Staying hydrated is extremely important for maintaining good health.
Water is essential for many bodily functions, including regulating body temperature, transporting nutrients and oxygen to cells, and removing waste products.
When you don’t drink enough water, you can become dehydrated, which can lead to a variety of health problems, such as:
- Fatigue and weakness
- Headaches
- Dizziness and lightheadedness
- Dry mouth and throat
- Constipation
- Kidney stones
- Urinary tract infections
To stay hydrated, it’s recommended that adults drink at least 8 cups of water per day but if I am honest the best way to stay hydrated is to use this formula and hit the optimal amount for you...
Body weight in KGs X 0.033 = Daily amount of water in litres.
However, your individual water needs may vary depending on factors such as your age, activity level, and climate.
It’s also important to note that you can get water from other sources besides drinking it, such as fruits and vegetables and other beverages, like fruit and herbal teas.