June 12

Staying hydrated in Summer…

 

Staying hydrated is extremely important for maintaining good health.

​​Water is essential for many bodily functions, including regulating body temperature, transporting nutrients and oxygen to cells, and removing waste products.

​​When you don’t drink enough water, you can become dehydrated, which can lead to a variety of health problems, such as:

  • Fatigue and weakness
  • Headaches
  • Dizziness and lightheadedness
  • Dry mouth and throat
  • Constipation
  • Kidney stones
  • Urinary tract infections



To stay hydrated, it’s recommended that adults drink at least 8 cups of water per day but if I am honest the best way to stay hydrated is to use this formula and hit the optimal amount for you..​.

Body weight in KGs X 0.033 = Daily amount of water in litres​.

​However, your individual water needs may vary depending on factors such as your age, activity level, and climate.

​​It’s also important to note that you can get water from other sources besides drinking it, such as fruits and vegetables and other beverages, like fruit and herbal teas.

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