Let’s be real—some weeks just hit harder than others, I have had one of them this week.
Maybe work’s been chaos, your sleep has been rubbish, life has been life-ing in the wrong direction, or your motivation is in a position is at a point where you are questioning yourself.
But here’s the truth…
Those are the weeks that matter most.
Anyone can smash it when they feel great. But champions are built when things suck and they still show up.
Discipline isn’t about being perfect. It’s about doing what needs to be done—especially when it’s the last thing you want to do.
So if this week’s been rough?
Good. That means you’re being tested. And every time you turn up to train, you’re winning.
Stick to your plan. Move your body. Eat like you care about your goals. That consistency is what gets results—not just motivation.
You’ve got this. And we’ve got your back every step of the way.